How to Deal with Loss and Grief
In case you have ever lost loved ones , then you understand grief. The mental suffering that goes on after death of a loved one, is now something that can really be explained. One important thing to know is that people have different ways of coping with loss and one of them is grieving and people grief differently. Do not shy away from what you are feeling because grieving is definitely a healthy way of dealing with loss. However, it is also important to understand that things will not be the same again after the death of a loved one. They might have occupied are very special place in your heart and that is why emotions are very high.
Apart from expressing what you feel, understanding the different stages of grief will also help you out. One of the initial stages of grief is shock and denial because you are in disbelief and you can experience different physical symptoms like lack of sleep, decreased appetite, vomiting, and so on. Many other people start feeling unexplainable pain and guilt especially when shock and denial starts to fade away. You also find yourself angry and bargaining a lot about the entire situation and it is also healthy. After that, reflection, loneliness and depression will kick in. You will begin an upward turn of feeling less sadness, pain and okay.
You also start working through because grieving is definitely a process. However, you still feel stressed and overwhelmed by the circumstances. Acceptance is one of the processes where you have to actually realize that there is nothing more you can do about what has happened. However, you might want to take your time to consider therapy. The good thing is that there are therapists that have very helpful in dealing with grief and loss. With a therapist, you can express yourself. Take your time. Therefore, to learn more about therapist that can help with loss and grief. It is also good to recognize that you are not into this alone.
The moment you accept and the healing process started, you should find ways of remembering them. Definitely, there are unique ways you are able to do this but you can also ensure that the funeral is well-planned out. You can check some ideas online on how to remember them.